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Write a soccer-specific program that will fit YOUR team's needs/abilities. Based on: •Athlete training experience •Facility/Equipment availability •A structured progression •Your season's schedule The best program is the one that gets done. Make one that works for you and your team. We've got advice from players and experts working at top clubs so you can map out your pre-season blueprint. 1 Staying fit on the beach. 2 Jack Rodwell: Get back into top gear. 3 Thiago Silva. Endurance in football. The endurance capacity is related to the ability of the body to take up (and use) oxygen. This capacity of the players is heavily stressed during a match: the average heart rate throughout a match is 80-90% of the maximal heart rate (1). One of the factors contributing to this reliance on endurance capacity is the.
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